1. Welcome

Welcome. This is where we bridge the gap between your highest intentions and your real life.

If you’re here because something feels stuck, heavy, repetitive, confusing, or unbearable — you’re in the right place.

2. What this is for

This work tends to suit you if you want depth, clarity, and honest change — especially if you’ve tried other approaches and still feel the same patterns running the show.

It may be a better fit elsewhere if you need urgent crisis support or if you’re looking for surface-level motivation without reflective work.

3. What I offer

I provide professional therapy and coaching that is:

• warm, grounded, and direct

• trauma‑informed and neurodivergent‑competent

• relationally intelligent

• structured enough to be useful, flexible enough to fit real life

4. Areas I work with

Examples include:

• Neurodivergence (ADHD, autism, AuDHD) and the realities that come with it

• Trauma, adverse childhood experiences, and toxic relationship imprints

• Emotional understanding and mastery

• Relationships: communication, needs, boundaries, attachment dynamics, repair

• Conflict resolution (outer conflict and inner conflict)

• Self‑esteem, self‑worth, shame loops, people‑pleasing, and overthinking

• Mood and personality‑pattern difficulties (diagnosed or suspected)

• Life direction, motivation, habits, identity, meaning

5. How we work

You can work with me in two ways:

1. Therapy sessions (60-90 minutes) 

• Online (UK‑wide) and in‑person (Bristol, UK

2. Block Therapy Sessions

• 6 or 12 weeks

• clear intention + practical structure + accountability

5. Recognition Loops as a therapeutic aid

If you’re also a Recognition Loops™ app member, the app can support the work between sessions through structured reflection and pattern‑tracking.

A separate set of Terms & Policies applies when using the app (see App Terms Notice).

6. Next step

• Read Bookings to see how it works

• See Fees & Payment for pricing and payment methods

• Book your first session