Coaching
Download the Reality Checked App with HALF PRICE PREMIUM MEMBERSHIP included with all coaching packages!
Let’s work together to overcome the challenges in your life, tap into a deeper understanding of yourself, and reclaim control over what matters most – your mental wellbeing!
My general (life) coaching is the perfect choice if you’re looking for more direction, clarity or motivation.
You may be stuck in a rut and need some help getting out of it – or perhaps looking for more purpose, meaning or passion to fill the void.
You can book one-off sessions from 20-60 mins OR choose the personally-tailored six or twelve-week premium options.
The Reality Checked App is a great way to complement your coaching experience, as it provides additional resources in multimedia formats, including online journals and interactive activities and exercises, quizzes, fascinating ground-breaking lessons, and so much more – it’s packed with life-transforming lessons, continually updated with fresh, thought-provoking and eye-opening content!
As my coaching client, all premium app content and courses are yours for half price. The app is an excellent way for us to keep in touch, track your progress, and keep you motivated and engaged!
Coaching Benefits:
- Develop self-awareness – Gain a profound understanding of your needs, emotions, values and beliefs to make better choices.
- Embrace personal power – Reclaim your agency to take control of your life and set boundaries in relationships, personal and professional.
- Reinforce positive behaviours – Create new habits aligned with your personality and intentions so you can live a more meaningful life.
- Identify and process emotions – Learn the true power of emotions as the primary force in your life. Gain mastery of your feelings as the source of everything that emerges or manifests in your life.
- Increase self-respect and self-confidence -Rediscover your strengths, talents and passions to cultivate self-confidence.
- Create balance – Support you to maintain serenity of mind, stability in your relationships, and healthy boundaries and communication.
- Set intentions – Help you plan and focus on meaningful life plans with a sense of purpose and emotional (psychological) wellbeing.
So what happens next? Contact me for a free* 20-minute Intro Session to find out how I can help you
Coaching is available:
Online
Autism Coaching
Coaching In-App Courses –
I provide specialist coaching, helping you to navigate autism (whether suspected or officially diagnosed), especially if this realisation has come later in life as an adult. I also specialise in the PDA subtype of autism, involving extreme challenges with the pressures and demands of daily life.
I have a unique set of experiences and perspectives to draw from, as I’m also neurodivergent. While autism awareness is growing, there’s still a long way before we find the understanding and acceptance needed to improve our quality of life and overcome the hurdles and inequities we face. There’s still a tremendous amount of ignorance and stigma surrounding autism, even among professionals. You shouldn’t have to deal with that!
So, let’s empower ourselves together! I can help you understand neurodiversity, explore autism as an identity, and provide strategies to find inner serenity and reclaim your inner power. We can tailor your programme uniquely to fit whatever aspects of life you find challenging.
Whether improving your daily functioning, relationships, emotional balance, communication and conflict resolution skills or – more importantly – developing an awareness of your unique gifts and strengths – a new reality is waiting. One where you have the courage and confidence of self-advocacy and can freely express who you are and what you feel – claiming whatever you need and desire in life fearlessly – without shame or self-doubt.
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- Develop self-awareness – Gain a profound understanding of your needs, emotions, values and beliefs to make better choices.
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- Embrace personal power – Reclaim your agency to take control of your life and set boundaries in relationships, personal and professional.
-
- Reinforce positive behaviours – Create new habits aligned with your personality and intentions so you can live a more meaningful life.
-
- Identify and process emotions – Learn the true power of emotions as the primary force in your life. Gain mastery of your feelings as the source of everything that emerges or manifests in your life.
-
- Increase self-respect and self-confidence -Rediscover your strengths, talents and passions to cultivate self-confidence.
-
- Create balance – Support you to maintain serenity of mind, stability in your relationships, and healthy boundaries and communication.
- Set intentions – Help you plan and focus on meaningful life plans with a sense of purpose and emotional (psychological) wellbeing.
Are you struggling with hyperactivity or restlessness, rejection sensitivity, extreme emotions, disorganisation, imbalanced attention or focus (either hyper-focused or non-existent attention span) – or any other issues with “executive functioning”?
My coaching for ADHD helps you learn how to manage these challenges so that your mind doesn’t let you down and instead works for you! Having ADHD myself – I understand and don’t judge. I know first-hand how difficult it can be to communicate your needs, feelings, and challenges!
Together, we’ll explore the unique nature of your attentional or “hyper” tendencies to understand how they play out in your mind, life, and relationships. From there, we can build on the best parts of who you are and allow those aspects to shine through – rather than feeling hindered and unable to complete tasks or follow through on your best intentions!
Thinking about changing our behaviour or learning new techniques is daunting and off-putting, however motivated we may feel. You need to have an optimistic, enthusiastic emotional attitude about the changes you’re implementing to be sustainable long term. The same is true for everyone, but particularly if you have ADHD. Your brain leans heavily on reward-based motivation to determine your choices and actions. Anything that feels tedious, hard work or gives you a sense of deprivation, self-sacrifice or lack – won’t work for you.
My approach puts emotional mastery at the core of your learning and skills practice. The key to life transformation is to find and follow the compass of our feelings – learning how to use your emotions as your friend, ally, and guide through life – not your enemy
Relationship Coaching
Unlock the Secrets to Lasting, Fulfilling Relationships with Personalised Relationship Coaching
Are you tired of struggling to find, maintain, and nurture fulfilling, loving, and secure relationships? Look no further. My Relationship Coaching helps you identify the most profound core issues undermining your ability to create the best possible
connections.
My coaching sessions delve into your needs and the barriers preventing you from meeting them.
No matter your gender, sexual orientation, or relationship type, my Coaching is entirely inclusive – whether you’d like to improve things with your partner(s), friends, family, or colleagues – this is your one-stop shop for navigating relationships!
Take the first step towards transforming your relationships today. Contact me to schedule a Relationship Coaching Introductory Session. We’ll begin your journey of self-discovery, personal growth, and greater fulfilment in all your connections.
I provide approaches that can help change how you relate to yourself and your needs, creating a safe space for emotional processing so that healing can occur – ultimately learning how to interact positively with others and have your needs met abundantly!
Let’s work together to create relationships based on mutual respect, understanding, trust and love – where you can feel accepted for the unique individual that you are!
Tailored Approach: I personalise your Coaching to address your specific challenges and intentions – working closely with you to create a plan that suits your needs.
Expert Guidance: My experience gives me a deep understanding of the complexities of human relationships. I’ll provide valuable insights, practical tools, and proven strategies to help you find what you’re looking for.
Safe and Supportive Environment: You’ll feel safe, supported, validated, empowered, and liberated from negative cycles and destructive patterns.
Holistic Approach: My Coaching goes beyond surface-level advice – aiming straight to the core of your relationship issues, helping you uncover and address the underlying causes. Your transformations and realisations will be profound and enduring.
Topics covered:
- Communication skills
- Handling conflict
- Insecure attachment styles
- Emotional mastery & building intimacy
- Assertiveness & boundaries
- Sexual connection
- Infidelity
- Overcoming separation, break-ups or heartbreak
- Getting over an Ex
- Pregnancy, birth and child-raising
Coaching Price List
Time | Price |
---|---|
20 Minutes | £25 |
30 Minutes | £35 |
40 Minutes | £50 |
50 Minutes | £60 |
60 Minutes | £70 |
6 Week Program | £350 |
12 Week Program | £675 |
PRICE INCLUDES FREE APP & HALF-PRICE ON PREMIUM
MEMBERSHIP & CONTENT – INCLUDING ALL COURSES.